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3 Ingredient Bagels with Almond Flour

Imagine biting into a warm, fluffy bagel that’s not only delicious but also healthy, gluten-free, and keto-friendly! With just three simple ingredients—almond flour, Greek yogurt, and baking powder—you can create bakery-quality bagels in minutes. These bagels are packed with protein, healthy fats, and fiber, making them a perfect choice for a satisfying breakfast or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
5 minutes
Total Time 39 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Keto
Servings 4 people
Calories 180 kcal

Equipment

  • 1 Mixing Bowl For combining the ingredients smoothly.
  • 1 Whisk or Spoon Helps mix the almond flour, yogurt, and baking powder evenly.
  • 1 Baking Sheet To place the bagels for baking. Use parchment paper for easy cleanup.
  • 1 Parchment Paper Prevents sticking and ensures easy removal.
  • 1 Measuring Cups Ensures accurate ingredient portions.
  • 1 Measuring Spoons Helps measure baking powder precisely.
  • 1 Dough Scraper or Hands Useful for shaping the dough into bagels.
  • 1 Oven Preheated to the required temperature for baking.

Ingredients
  

  • 1 Cup Almond Flour Use finely ground almond flour for best texture.
  • 3/4 Cup Greek Yogurt Provides moisture and helps bind the dough. Full-fat or low-fat both work.
  • 1 ½ Teaspoons Baking Powder Helps the bagels rise and become fluffy.

Instructions
 

  • Preheat the Oven
    Preheat your oven to 375°F (190°C).
  • Line a baking sheet with parchment paper to prevent sticking.
  • Mix the Ingredients
    In a large mixing bowl, combine 1 cup almond flour, ¾ cup Greek yogurt, and 1 ½ teaspoons baking powder.
  • Stir well using a spoon or whisk until a sticky dough forms.
  • Shape the Bagels
    Lightly flour your hands (or use a little oil) to prevent sticking.
  • Divide the dough into 4-6 equal portions and roll each into a ball.
  • Shape each ball into a bagel by creating a hole in the center with your fingers.
  • Bake the Bagels
    Place the shaped bagels onto the prepared baking sheet, ensuring space between them.
  • Bake for 25 minutes or until golden brown and firm.
  • Cool and Serve
    Let the bagels cool on a cooling rack for a few minutes.
  • Enjoy warm, or toast them for extra crispiness!
Keyword 3 Ingredient Bagels with Almond Flour