3 Ingredient Banana Muffins
Want a quick, healthy, and delicious snack? These 3 Ingredient Banana Muffins are perfect! All you need are ripe bananas, eggs, and oats—no sugar, flour, or dairy required. Simply mash the bananas, mix in the eggs and oats, then bake. The result? Soft, naturally sweet muffins that are great for breakfast or a snack. They're nutritious, gluten-free, and super easy to make. Try them today for a guilt-free treat!
Equipment
- 1 Mixing Bowl For mashing bananas and mixing ingredients
- 1 Fork or Masher To mash the bananas smoothly
- 1 Whisk or Spoon For mixing the batter thoroughly
- 1 Measuring Cups To measure oats accurately
- 1 Muffin tin To bake the muffins evenly
- 6-8 Muffin liners Prevents sticking and makes cleanup easier
- 1 Oven Preheated to 350°F (175°C) for baking
- 1 Toothpick To check if muffins are fully baked
Ingredients
- 2 Large Bananas Ripe and mashed for natural sweetness
- 1 Cup Oats Rolled or quick oats for texture
- 2 Whole Eggs Helps bind the ingredients together
Instructions
- Preheat the OvenPreheat your oven to 350°F (175°C).
- Line a muffin tin with muffin liners or lightly grease it with oil.
- Mash the BananasIn a mixing bowl, use a fork or masher to mash 2 ripe bananas until smooth.
- Mix the IngredientsAdd 1 cup of oats and 2 whole eggs to the mashed bananas.
- Use a whisk or spoon to mix everything until well combined.
- Fill the Muffin TinDivide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake the MuffinsPlace the muffin tin in the preheated oven and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and ServeRemove the muffins from the oven and let them cool in the tin for 5 minutes.
- Transfer them to a wire rack to cool completely before serving.