Banana Dates Smoothie Recipe
The humble Banana Dates Smoothie packs a punch of flavor and nutrients, making it a perfect choice for anyone looking for a quick, easy, and healthy snack.
Ingredients
- 1 cup 240 ml milk (any kind, choose soy milk for a vegan option)
- 1 tablespoon 14.8 ml hot water
- 10 pitted dates about 1/4 cup or 60 grams
- 1 large banana peeled
- 1 tablespoon 14.8 ml raw almonds
- 1 cup ice cubes optional
Instructions
- Place the dates in a small bowl and cover them with 1 tablespoon of hot water. Soak for 5 minutes to soften.
- Add the milk, softened dates, banana, almonds, and ice (if using) to a blender.
- Blend until smooth and creamy.
- Pour the smoothie into a glass and enjoy!
Notes
- You can use any type of milk you like in this recipe. I used almond milk, but you can also use soy milk, cow's milk, or oat milk.
- If you don't have any almonds, you can use another type of nut or seed, such as cashews, walnuts, or sunflower seeds.
- If your dates are not very soft, you can soak them in hot water for a longer period. You can also microwave them for a few seconds to soften them up.
- This smoothie is best enjoyed immediately, but you can store it in the refrigerator for up to 24 hours.
- This recipe is gluten-free and vegan.
- This smoothie is a good source of potassium, vitamin B6, and fiber.
- You can add other ingredients to this smoothie, such as spinach, kale, avocado, or protein powder.