Keto Banana Pudding
Hey there, fellow food enthusiasts! Today, we're diving into the delightful world of keto banana pudding. Yes, you read that right – banana pudding that's both keto-friendly and oh-so-delicious! In this article, we'll take a closer look at this sweet treat, from its intriguing history to its mouthwatering recipes. So, grab a spoon and let's dig in!
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Dessert
Cuisine American
- 4 large eggs about 200 grams
- 120 grams granulated erythritol or your preferred sugar substitute
- 480 milliliters heavy whipping cream
- 7.5 milliliters banana extract
- 10 milliliters vanilla extract
- 1.25 grams cream of tartar
- 1.25 grams salt
- 2.5 grams xanthan gum
- 30 grams unsalted butter
Separate Eggs: Start by separating the egg yolks from the whites. Place the egg yolks in a mixing bowl and set aside the egg whites for later use.
Mix Sweetener: To the egg yolks, add the granulated erythritol. Mix until well combined.
Heat Cream: In a saucepan, heat the heavy whipping cream over medium heat until it starts to simmer. Remove from heat immediately.
Temper Eggs: Slowly pour a small amount of the heated cream into the egg yolk mixture while continuously whisking. This is to temper the eggs and prevent them from curdling.
Combine Mixtures: Gradually pour the tempered egg mixture back into the saucepan with the remaining cream while whisking constantly.
Flavoring: Stir in the banana extract and vanilla extract until fully incorporated.
Thicken: In a small bowl, mix the xanthan gum with a small amount of the hot pudding mixture until it forms a slurry. Pour the slurry back into the saucepan and whisk until the pudding thickens.
Butter Addition: Add the unsalted butter to the pudding and stir until melted and fully incorporated.
Whip Egg Whites: In a separate mixing bowl, beat the egg whites with cream of tartar and salt until stiff peaks form.
Fold Egg Whites: Gently fold the whipped egg whites into the pudding mixture until no white streaks remain.
Chill: Transfer the pudding mixture into serving dishes and refrigerate for at least 2 hours, or until set.
Serve: Once chilled, garnish with additional whipped cream or slices of fresh banana if desired, and enjoy your keto banana pudding!
Keyword Keto Banana Pudding