Go Back

Sugar Free Pumpkin Pudding

Are you ready to embark on a culinary adventure that's both delicious and healthy? Welcome to the world of sugar free pumpkin pudding! In this article, we'll take a deep dive into the realm of this delightful treat, exploring its origins, versatility, and how you can whip up your own batch at home.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dessert
Cuisine American
Servings 4 Servings
Calories 53 kcal

Ingredients
  

  • 1 cup 240g unsweetened almond milk
  • 1 cup 240g canned pumpkin puree
  • 1/4 cup 48g granulated erythritol or other granulated sweetener of your choice
  • 1 tablespoon 8g cornstarch
  • 1/2 teaspoon 2.5g ground cinnamon
  • 1/4 teaspoon 1.25g ground ginger
  • 1/4 teaspoon 1.25g ground nutmeg
  • 1/4 teaspoon 1.25g salt
  • 1/2 teaspoon 2.5g vanilla extract
  • 2 large 100g egg yolks

Instructions
 

  • In a medium saucepan, whisk together the almond milk, pumpkin puree, sweetener, cornstarch, cinnamon, ginger, nutmeg, and salt until well combined.
  • Place the saucepan over medium heat and cook the mixture, stirring constantly, until it begins to bubble and thickens, about 4-5 minutes.
  • In a separate bowl, whisk the egg yolks. Gradually add about 1/2 cup of the hot pumpkin mixture to the egg yolks, whisking constantly to temper the eggs.
  • Pour the tempered egg mixture back into the saucepan with the remaining pumpkin mixture, stirring constantly.
  • Continue cooking the pudding mixture over medium heat, stirring constantly, for another 2-3 minutes until it thickens further.
  • Remove the saucepan from the heat and stir in the vanilla extract.
  • Transfer the pudding to a serving dish or individual serving cups.
  • Cover the pudding with plastic wrap, ensuring the wrap touches the surface of the pudding to prevent a skin from forming.
  • Refrigerate the pudding for at least 2 hours, or until chilled and set.
  • Serve the chilled pumpkin pudding topped with whipped cream or a sprinkle of cinnamon, if desired. Enjoy your sugar-free treat!
Keyword Sugar Free Pumpkin Pudding