3 Ingredient Bariatric Tea Recipe
Unlock the power of wellness with this simple yet transformative 3-ingredient bariatric tea recipe! Designed to energize your body, boost metabolism, and support digestion, this tea is a perfect companion for your weight-loss journey. With just three carefully chosen ingredients, it’s refreshing, soothing, and packed with essential nutrients to help you feel lighter, healthier, and more vibrant every day. Whether you enjoy it warm for a comforting hug in a cup or chilled for a revitalizing burst of freshness, this tea is your secret weapon for a healthier you. Try it today and embrace the journey to a better, stronger self! 🍵
Equipment
- 1 Teapot/Kettle Used to boil water for the tea.
- 1 Tea Infuser/Strainer If using loose tea or fresh ingredients.
- 1 Mug/Cup For serving the prepared tea.
- 1 Spoon/Stirrer To mix the ingredients properly.
- Optional Thermos/Flask For keeping tea warm or storing for later.
Ingredients
- 1 Cup Water Fresh, filtered water for best taste.
- 1 Bag/Tsp Green Tea / Herbal Tea Boosts metabolism and aids digestion.
- 1 Tsp Fresh Lemon Juice Adds vitamin C and enhances flavor.
Instructions
- Boil Water – Heat 1 cup of filtered water in a teapot or kettle until it reaches a gentle boil.
- Steep the Tea – Add 1 tea bag or 1 tsp of loose green/herbal tea to a cup. Pour the hot water over it and let it steep for 3-5 minutes for optimal flavor and benefits.
- Add Ingredients – Stir in 1 tsp of fresh lemon juice and ½ tsp of grated or powdered ginger for enhanced digestion and metabolism support.
- Strain (if needed) – If using fresh ginger or loose tea, strain the tea before serving.
- Serve & Enjoy – Drink warm for a soothing effect, or refrigerate and serve cold for a refreshing detox drink.
- Add a pinch of cinnamon or a few drops of honey for extra flavor and health benefits. Enjoy this tea daily for a lighter, healthier you