3 Ingredient Peach Smoothie
A 3 ingredient peach smoothie is the ultimate blend of simplicity, flavor, and nourishment—a creamy, refreshing drink that feels like a summer escape in every sip! With just ripe, juicy peaches, a smooth liquid base, and a touch of natural sweetness, this smoothie is a quick energy boost packed with vitamins, fiber, and antioxidants. It’s perfect for breakfast, post-workout recovery, or a guilt-free snack. Whether you use fresh or frozen peaches, this effortless recipe delivers a velvety texture and an irresistible burst of fruity goodness—all in under 5 minutes. Healthy, delicious, and oh-so-satisfying!
Equipment
- 1 Blender High-speed blender for a smooth texture
- 1 Measuring Cup To measure liquid ingredients accurately
- 1 Knife For slicing fresh peaches if not using frozen
- 1 Cutting board To safely cut peaches
- 1 Glass/Cup For serving the smoothie
- 1 (optional) Straw For easy sipping
Ingredients
- 2 Cups Peaches Fresh or frozen, peeled and sliced
- 1 Cup Milk/Yogurt Dairy or non-dairy options (almond, oat, etc.)
- 1 Tbsp Honey/Maple Syrup Optional, adjust for sweetness
Instructions
- Prepare the PeachesIf using fresh peaches, wash, peel, and slice them.
- If using frozen peaches, no preparation is needed.
- Add Ingredients to BlenderPour milk or yogurt into the blender.
- Add the peach slices and sweetener (honey or maple syrup).
- Blend Until SmoothBlend on high speed for 30–60 seconds until creamy and smooth.
- If the smoothie is too thick, add more liquid (milk or water) in small amounts.
- Taste & AdjustCheck for sweetness; if needed, add more honey or maple syrup.
- Blend again for a few seconds.
- Serve & EnjoyPour into a glass and serve immediately.
- Optionally, garnish with a peach slice or mint leaves.
- For an extra cold smoothie, use frozen peaches or add a few ice cubes before blending.