Banana Smoothie Recipe
Banana smoothies: a simple yet magical blend that can fuel your day, satisfy your sweet tooth, and even sneak in some essential nutrients. Whether you're a seasoned smoothie enthusiast or a curious newbie, this guide is here to unlock the world of banana smoothie possibilities.
Ingredients
- 1 cup 150g sliced banana, frozen for best results
- 1/4 cup 60g Greek yogurt, plain or vanilla
- 1/4 cup 60ml milk, any type you prefer (dairy, almond, oat milk, etc.)
- 1/4 teaspoon 1.25ml vanilla extract (optional)
Instructions
- Gather all your ingredients: Make sure you have everything you need before starting, including a blender and measuring cups.
- Add ingredients to the blender: Place the frozen banana slices, Greek yogurt, milk, and vanilla extract (if using) into the blender jar.
- Blend until smooth: Start blending on low speed and gradually increase to high speed until the mixture is completely smooth and creamy.
- Adjust consistency (optional): If your smoothie is too thick, add a little more milk or water, one tablespoon at a time, until it reaches your desired consistency.
- Serve immediately: Pour the smoothie into a glass and enjoy!
Notes
Optional additions: For extra flavor or nutrients, you can add ingredients like:
1/2 cup fresh or frozen berries
1/4 cup chopped spinach
1 scoop protein powder
1 tablespoon peanut butter or almond butter
1/4 cup chopped nuts or seeds
Honey or maple syrup to taste
Additional Tips:
- Use ripe bananas for the best flavor and sweetness.
- Freeze your bananas in advance for a thicker smoothie.
- Start with less liquid and add more as needed to achieve your desired consistency.
- Don't over-blend, as this can make the smoothie frothy.
- Enjoy your smoothie immediately for the best taste and texture.