Mango Chia Pudding
Are you ready to dive into the wonderful world of mango chia pudding? It's not just any pudding – it's a tasty and nutritious treat that's perfect for any time of day. In this article, we'll take a closer look at what makes mango chia pudding so special, from its origins to its amazing health benefits. So, grab a spoon and get ready to discover the magic of mango chia pudding!
Ingredients
- 1 ripe mango about 1 cup chopped or 225 grams
- 1 cup 240 ml coconut milk
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- Sliced mango for serving (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Mango: Peel and chop the ripe mango into small pieces until you have about 1 cup or 225 grams of chopped mango.
- Blend Mango and Coconut Milk: In a blender, combine the chopped mango and coconut milk. Blend until smooth and creamy.
- Add Chia Seeds: Pour the mango-coconut milk mixture into a bowl or jar. Add chia seeds, maple syrup (if using), and vanilla extract. Stir well to combine.
- Chill the Mixture: Cover the bowl or jar and place it in the refrigerator to chill. Let it sit for at least 2-3 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Serve: Once the pudding has thickened to your desired consistency, serve it chilled. Optionally, garnish with sliced mango and fresh mint leaves for added flavor and presentation.
- Enjoy: Enjoy your delicious and creamy mango chia pudding as a healthy snack or dessert!