This incredibly simple 3 ingredient avocado bread is taking the internet by storm. It’s not just trendy; it’s packed with healthy fats and boasts a naturally gluten-free and dairy-free profile, perfect for those with dietary restrictions. Whether you’re a seasoned baker or a kitchen novice, this quick bread is a delicious and convenient option for breakfast, lunch, or a satisfying snack. This recipe relies on the magic of just three core ingredients – can you guess what they are?
Ingredients and Substitutions, The Power of Three
At its heart, 3 ingredient fry bread combines simple ingredients like flour, baking powder, and water to create a deliciously crispy and fluffy bread. The dough is easy to prepare and doesn’t require any yeast, making it a quick and versatile option for a snack or side dish. The fry bread is golden on the outside, soft on the inside, and can be paired with both sweet and savory toppings. Whether you enjoy it with honey, powdered sugar, or your favorite dip, 3 Ingredient Fry Bread is a must-try recipe that is both satisfying and customizable to your taste.
Baking Your 3 Ingredient Avocado Bread, A Step-by-Step Guide
Prep Your Ingredients:
Mash your ripe avocados in a bowl. Ensure they are smooth with no large chunks for a consistent texture. Measure out your chosen sweetener and eggs. This preparation creates a foundation for a beautifully blended dough.
Preheat and Prepare:
Preheat your oven to 350°F (175°C). Grease and flour a loaf pan to prevent sticking and ensure easy removal after baking. Proper preheating and preparation are crucial for even baking.
Mix It Up:
Combine the mashed avocado, eggs, and sweetener in a bowl. Mix thoroughly until all ingredients are incorporated and the mixture is smooth. Overmixing can lead to a tough texture, so blend until just combined.
Bake to Perfection: Pour the batter into the prepared loaf pan. Bake for approximately 50-60 minutes, or until a toothpick inserted into the center comes out clean. Adjust baking time slightly depending on your oven.
Cool and Serve: Once baked, remove the bread from the oven and let it cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. This cooling process helps the bread set and develop its final texture.
Tips for Perfect Avocado Bread: Achieving Baking Bliss
For the best texture, use ripe, but not overripe, avocados. Overmixing can result in a dense loaf, so mix just until combined. If you prefer a fluffier loaf, consider adding a pinch of baking powder. For a denser texture, try adding a bit more flour. These small adjustments can significantly impact the final result.
Serving Suggestions and Pairings: A Versatile Delight
Avocado bread is a versatile base for various toppings and pairings. Sweet options include honey, nut butter, or fresh fruit. For savory combinations, try topped with eggs, avocado slices, or even smoked salmon. Avocado bread also makes fantastic sandwiches, toast, and even burger buns. Its mild flavor complements various cuisines and creates endless culinary possibilities.
Storing Your Avocado Bread: Maintaining Freshness
Store leftover avocado bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To freeze, slice the bread and wrap each slice individually before placing it in a freezer-safe bag. To reheat, gently toast or warm in the oven to avoid drying. Proper storage ensures you can enjoy its deliciousness for days to come.
Nutritional Benefits and Dietary Considerations: Healthy and Delicious
Avocado bread offers the nutritional benefits of avocados, including healthy fats, fiber, and essential vitamins. It’s a good fit for those following keto, paleo, or vegan diets (with appropriate sweetener substitutions). This nutritious and adaptable recipe makes it a healthy choice for various lifestyles.
3 Ingredient Avocado Bread
Equipment
- 1 Mixing Bowl For combining ingredients easily.
- 1 Fork or Masher To mash the avocado smoothly.
- 1 Measuring Cups Ensures accurate ingredient portions.
- 1 Measuring Spoons For precise measurement of optional add-ins.
- 1 Spatula Helps in mixing and scraping the batter.
- 1 Loaf Pan (8×4 in) Gives the bread its shape while baking.
- 1 Parchment Paper Prevents sticking and makes cleanup easier.
- 1 Oven Required for baking the bread.
- 1 Cooling rack Helps the bread cool evenly after baking.
Ingredients
- 1 Large Ripe Avocado Mashed until smooth for a creamy texture.
- 1 ½ Cups Self-Rising Flour Provides structure; substitute with all-purpose flour + baking powder if needed.
- 1/2 Cup Milk (or alternative) Adds moisture; use almond or oat milk for a dairy-free option.
Instructions
- Preheat the Oven – Set your oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it lightly.
- Mash the Avocado – In a mixing bowl, mash 1 ripe avocado with a fork until smooth and creamy.
- Mix the Ingredients – Add self-rising flour (1 ½ cups) and milk (½ cup) to the mashed avocado. Stir well until you get a smooth, thick batter. Avoid overmixing.
- Transfer to the Loaf Pan – Pour the batter into the prepared loaf pan and spread it evenly.
- Bake – Place the pan in the oven and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Serve – Remove from the oven and let the bread cool in the pan for 5-10 minutes. Transfer to a wire rack to cool completely before slicing.
FAQs
Is bread with avocado healthy?
Yes, avocado toast can be a healthy choice. Avocados are packed with healthy fats, fiber, and vitamins, while whole-grain bread provides complex carbohydrates and additional nutrients. It’s all about balance and choosing nutritious bread.
What is the best combination with avocado?
Avocado pairs beautifully with everything from classic toppings like eggs and everything bagel seasoning to more adventurous options like feta cheese, hot sauce, or smoked salmon.
Why is my avocado bread bitter?
Avocado bread can sometimes taste bitter if the avocados used were overripe or if the bread itself contains bitter ingredients. Using perfectly ripe avocados and a good-quality bread will prevent bitterness.
What is the healthiest bread to eat with avocado?
Whole-grain breads like rye, sourdough, or whole-wheat are the healthiest options to pair with avocado. They offer more fiber and nutrients compared to white bread.
Is it OK to eat avocado toast every day?
While avocado toast can be a healthy part of your diet, eating it every day might not be the most balanced approach. Varying your meals and ensuring you get a wide range of nutrients is key to a healthy diet.
Conclusion
This 3 ingredient avocado bread is a fantastically easy and healthy recipe perfect for any time of day. Its simplicity, versatility, and delicious flavor make it a must-try. Bake a loaf today and share your delicious creations in the comments below! Looking for other healthy and easy recipes? Check out our [link to other recipes].
