3 ingredient bagels have taken the internet by storm, and for good reason! These simple bagels require just three basic ingredients, making them incredibly quick and easy to prepare. The absence of yeast makes them a foolproof option for even the most novice baker. Whether you’re a busy professional, a health-conscious eater, or just starting your baking journey, this recipe is perfect for you. Embrace the simplicity and enjoy fresh, homemade bagels without the fuss.
Ingredients & Substitutes, Simple Swaps for Dietary Needs
The magic of these 3 ingredient bagels lies in their minimal ingredient list, self-rising flour, Greek yogurt, and an egg (primarily for brushing). If you don’t have self-rising flour, it’s easy to make at home by combining all-purpose flour, baking powder, and salt. For those with dietary restrictions, there are plenty of substitutes. Gluten-free flour blends work well, and dairy free yogurt options like almond or coconut yogurt can be used. Egg replacements, such as flaxseed “eggs,” make these bagels completely vegan-friendly.
Step-by-Step Recipe, From Dough to Delicious
Mixing the dough is straightforward, but achieving the right consistency is key. Avoid overmixing, which can result in tough bagels. Shape the dough into rings, ensuring a smooth surface for even baking. Get creative with toppings – everything bagel seasoning, cheese, or cinnamon sugar are just a few ideas. Baking in a conventional oven produces a classic bagel texture, while air frying offers a quicker, crispier alternative.
Nutritional Benefits & Healthier Variations, Guilt-Free Goodness
A typical 3 ingredient bagel contains around 200-250 calories, depending on the size and ingredients. Opting for high-protein Greek yogurt boosts the protein content, making these bagels a satisfying and nutritious breakfast or snack. For low-carb or keto-friendly versions, almond flour and sugar substitutes can be used. Enjoy a delicious bagel without sacrificing your health goals.
Serving & Pairing Suggestions, Endless Possibilities
These versatile bagels are perfect for any meal. For breakfast, top them with scrambled eggs, bacon, or a creamy avocado spread. Create delicious sandwiches for lunch or dinner with fillings like turkey, cheese, or hummus. For a sweet treat, spread with peanut butter and banana or cream cheese and honey. The possibilities are endless!
Storage & Meal Prep Tips, Freshness for Days
Store leftover bagels at room temperature in an airtight container for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 2 months. Reheat in the toaster or oven for a fresh-baked taste. Proper storage prevents drying and ensures your bagels stay delicious.
Troubleshooting Your Bagels
Sticky dough is often a result of using too much yogurt or not enough flour. While all-purpose flour can be used, self-rising flour is recommended for optimal texture. These bagels can be made in an air fryer for a quicker cooking time. Adjust the baking time and temperature to achieve your desired level of crispness or softness.
Expert Tips & Hacks, Elevate Your Bagel Game
Enhance your bagels by mixing herbs, spices, or cheese directly into the dough for extra flavor. Adjusting the flour-to-yogurt ratio allows you to control the texture—more flour creates a denser bagel, while less flour results in a lighter, fluffier bite. For the perfect golden-brown crust, bake at the recommended temperature and time.
If you love easy, no-bake treats, try making 3 Ingredient Peanut Butter Balls—a delicious, protein-packed snack that comes together in minutes!
3 Ingredient Bagels
Equipment
- 1 Mixing Bowl For combining the ingredients.
- 1 Measuring Cups To measure flour and yogurt accurately.
- 1 Measuring Spoons For precise measurement of seasonings.
- 1 Wooden Spoon or Spatula To mix the dough properly.
- 1 Baking Sheet To place bagels for baking.
- 1 Parchment Paper Prevents sticking and makes cleanup easier.
- 1 Rolling Pin (Optional) Helps in shaping dough evenly.
Ingredients
- 1 Cup Self-Rising Flour Can substitute with all-purpose flour + baking powder + salt.
- 1 Cup Greek Yogurt Thick yogurt works best for texture.
- 1 Large Egg (optional) For egg wash to give a golden-brown finish; skip for vegan option.
Instructions
- Preheat the OvenSet your oven to 375°F (190°C).
- Line a baking sheet with parchment paper to prevent sticking.
- Prepare the DoughIn a large mixing bowl, combine 1 cup of self-rising flour and 1 cup of Greek yogurt.
- Mix with a spoon or spatula until a dough forms.
- Knead the DoughLightly flour a work surface and knead the dough for 2-3 minutes until smooth.
- If the dough is sticky, sprinkle a little extra flour.
- Shape the BagelsDivide the dough into 4-6 equal pieces.
- Roll each piece into a log and connect the ends to form a bagel shape.
- Egg Wash (Optional)Beat 1 egg and brush it on top of each bagel for a golden crust.
- Add toppings like sesame seeds, Everything Bagel Seasoning, or cinnamon sugar if desired
- Bake the BagelsPlace the bagels on the baking sheet and bake for 20-25 minutes, until golden brown.
- For extra crispiness, broil for 2 minutes at the end.
- Cool & ServeLet the bagels cool for 5 minutes before slicing.
- Enjoy with cream cheese, butter, or your favorite toppings!
FAQs
Can I use all-purpose flour instead of self-rising flour?
Yes, but you’ll need to add baking powder and salt. Combine 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ½ teaspoon salt to make your own self-rising flour.
Why is my bagel dough too sticky?
You likely added too much yogurt or not enough flour. Add a tablespoon of flour at a time until the dough is manageable.
Can I make 3-ingredient bagels in an air fryer?
Absolutely! Air fry at 350°F (175°C) for 8-10 minutes, flipping halfway through, for a crispy exterior.
How do I store leftover bagels?
Store in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
How can I make my bagels crispier?
Bake at a higher temperature for a shorter time or use the air fryer method for a crispier crust. Brushing with an egg wash before baking also enhances crispness.
Conclusion
3 ingredient bagels offer a simple, delicious, and versatile way to enjoy homemade bread. With endless topping and pairing possibilities, these bagels are sure to become a staple in your kitchen. We encourage you to try this easy recipe and share your experience in the comments. Explore our other quick and easy bread recipes for more baking inspiration.
