Fruit custard is a delicious and nutritious dessert that is perfect for people of all ages. It is made with fresh fruit and a creamy custard sauce, and it is a good source of vitamins, minerals, and protein. It is also a low-calorie dessert, making it a healthy choice for people who are watching their weight.
History of Fruit Custard
Custard has a long and rich history. It seems to have originated in England in the 16th century. It was originally made with eggs, milk, and sugar.
However, in the 18th century, custard powder was invented, which made it easier to make it without eggs. It quickly became a popular dessert in England and other parts of the world.
Benefits of Eating Fruit Custard
Fruit custard is a good source of vitamins, minerals, and protein. The fruits provide vitamins A and C, as well as potassium and fiber. The custard sauce provides protein and calcium.
Eating it can also help to improve your digestive health. The fiber in the fruit helps to keep your digestive system healthy.
How to Make Fruit Custard
Making fruit custard is easy. Simply mix custard powder, milk, and sugar in a saucepan. Cook over low heat, stirring constantly, until it starts to thicken. Remove from the heat and let cool.
Once it has cooled, add your favorite chopped fruits. Mix well and serve.
Variations on Fruit Custard
Creating a fruit custard offers a wonderful opportunity to experiment with an array of fruits and additional ingredients.
Make this delicious dessert even more vibrant with an array of different fruits. Consider a delightful blend of succulent strawberries, adding a burst of sweetness, complemented by the rich creaminess of bananas. Elevate the medley with the crispness of finely diced apples, lending a refreshing crunch to every spoonful, while the juiciness of grapes introduces a subtle tanginess.
For an exotic twist, infuse the custard with the tropical essence of mangoes, imparting a luscious, sunny flavor that harmonizes perfectly with the creamy base. To amplify the texture and flavor profile, don’t shy away from introducing an ensemble of nuts and seeds. Sprinkle in chopped almonds, walnuts, or pistachios for their nutty richness, providing a delightful contrast to this velvety dish.
Here are a few variation ideas:
Chocolate Custard: Add melted chocolate chips to the custard sauce before adding the fruit.
Spiced Custard: Add a pinch of cinnamon, nutmeg, and cloves to the custard sauce for a warm and flavorful dessert.
Tropical Custard: Use tropical fruits like mango, papaya, and pineapple for a refreshing and tropical dessert.
Fruit Custard Recipe
- 2.5 US cups 597 ml milk
- 5 US tablespoons 77.5 g sugar
- 3 US tablespoons 22.5 g cornstarch
- 3 US tablespoons 44 ml milk, warm or at room temperature
- ½ to 2 US cups 75 to 300 g chopped fruit, such as apples, mangoes, sapota, banana, pears, strawberries, or pomegranate
Making Custard Sauce
- Heat the milk in a thick-bottomed pan over medium heat, until it comes to a gentle simmer.
- In a small bowl, whisk together the custard powder and 3 tablespoons of warm milk until smooth.
- Once the milk is simmering, reduce the heat to low and whisk in the custard paste one portion at a time, stirring vigorously to prevent lumps from forming.
- Continue cooking the custard over low heat, stirring frequently, for 5-6 minutes, or until it has thickened to your desired consistency.
- Remove the custard from the heat and let it cool completely.
Making Fruit Custard
- Chop the fruit into small pieces.
- Add the fruit to the cooled custard and stir to combine.
- Serve the fruit custard immediately or chill it in the refrigerator for later.
Tips for Making Fruit Custard
To make it even more creamy and rich add whole-cream milk.
If you are using custard powder, make sure to follow the instructions on the package.
Don’t overcook the custard, or it will become grainy.
Let it cool completely before adding the fruit. This will prevent the fruit from making it runny.
Add a variety of fruits to it for the best flavor and texture.
Fruit custard can be served on its own or with a variety of toppings. Some popular toppings include whipped cream, ice cream, and nuts. You can also serve fruit custard with a side of cookies or crackers.
Fruit custard is a delicious and versatile dessert that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and protein, and it is a low-calorie dessert. Fruit custard is also easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious dessert, try making fruit custard.
If you like this dessert, you will want to try this amazing Christmas Fruit Cake Recipe.